‘Every time I see a woman climb up from a deep and dark place, I am astonished by her resilience
— a resilience that we all possess.’
I know how challenging it can be to change habits and improve health. Especially when you’re not feeling well. My aim is to guide you the best I can, so you feel supported and confident throughout your health journey.
I guide you wholeheartedly, addressing the entirety of your womanhood. Everything is welcome.
First of all we start by creating a full picture of your health; physically, mentally and emotional.
We use a detailed questionnaire and a comprehensive intake.
Your immune system, digestive tract, hormones and nervous system communicate with one another continuously. An imbalance in one system can wreak havoc in one or more other bodily systems.
A disruption in your gut health for example can lead to depressive symptoms, a weakened immune system and influence your hormones.
It’s important to find out how your body systems are functioning. If appropriate I will order additional testing such as blood work and urine or a microbiome analysis.
Your physical body and mental wellbeing are closely interwoven. They influence each other and how you feel. That’s why if required we will also pay attention to restrictive thought patterns or emotional triggers. Often mind-body practices such as yoga, breath work and meditation can be of invaluable support.
We will then move on to create a unique plan tailored to your situation and health goals.
I will explain clearly why your body has lost balance and which steps you can take to restore your health.
My advice will consist of a personal health plan, specific mind-body practices, appropriate natural remedies, and if necessary conventional medicine. Simple but powerful tools will help you on your health journey.
FOOD AND LIFESTYLE CHOICES
Tailored to your needs